Benefits of Gua Sha Massage

Benefits of Gua Sha Massage

Gua Sha is a traditional Chinese therapeutic technique in which a trained practitioner strokes your skin while pressing on it with a smooth-edged tool. This motion causes petechiae or tiny, red, rash-like dots that appear under your skin. Gua sha is used to alleviate...
How Massage Therapy Helps With Stress

How Massage Therapy Helps With Stress

Stress is an everyday occurrence that we are all dealing with. It is a part of life but how we cope with our stress is very important. As your mind gets overwhelmed you can find yourself stressing over things. This stress is built up in our bodies and held in our...