Pro Bodybuilder and winner of the 2012 Tampa Pro, Sarah Hayes, relied on structural integration to maintain quality muscle tissue and muscle function to claim her recent crown. Now, as she prepares for more heated competition at Ms. Olympia in Las Vegas this September, we’ll take a closer look at the differences between structural integration and more traditional forms of therapy like deep tissue massage.
It’s no secret that structural integration helps improve body mechanics by realigning your connective tissue to support both muscle function and muscle tissue quality. But what really makes it so special?
Many athletes focus on various methods of massage therapy which is great when you’re looking to stimulate the body’s healing process, however, The Rolf Method of Structural Integration™ organizes your body’s connective tissue using soft tissue manipulation techniques to improve overall body mechanics, not just muscle tissue quality alone.
Sarah relies on structural integration to improve her body mechanics so she maintains a symmetrical physical appearance which is particularly important while being judged in a bodybuilding competition. Mobility, flexibility, and overall muscle tissue quality are obviously paramount for her training, so regular structural integration sessions allow Sarah to maintain integrity throughout her entire body as she prepares for the next event.
Learn more about how rolfing and structural integration can help you maintain healthy body mechanics. And if you’re not sure where to start or what you need to incorporate into your own training program be sure to get a hold of us or sign up for your own free consultation.